The benefits of even small amounts of exercise are clear. An extensive new study found that physical activity, blood pressure and body mass index are among 17 key health factors that can lower your ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

MILTON — Milton YMCA staff have filled April with events for the community, appealing to all ages. The YMCA will host its ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

Kim Murgio, mom and Co-chair of the GSDS 2025 Fundraiser, and Krista Monroe, Director of Good Shepherd Lutheran Church and Day School, recently joined Gayle Guyardo on the ...

The YMCA of Greater Cleveland is hosting its annual Healthy Kids Day to promote childhood health and well-being on Saturday ...

A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...

Bandon sits about 90 miles north of the California border, making it the perfect destination for a day trip that feels like ...

The message reads, in part: “It is only symbolic that the National Children’s Book Week is opening in the Pillar Hall of ... the legendary Book Day – the first major meeting between renowned ...

highlighted how employees with a 70-hour work week should think carefully before getting into a marriage and having children, reported the news portal DNA India on Friday, March 21. Thapar ...

"Adults should do some type of physical activity every day," the NHS explains. "Exercise just once or twice a week can reduce the risk of heart disease or stroke. Speak to your GP first if you ...

Next-gen 'Beast': GM to build Trump's new presidential limousine George Foreman, the fearsome heavyweight who became a beloved champion, dies at 76 Canada’s Oldest Retailer, Hudson’s Bay, to ...