Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Access to over 120 digital back issues while your subscription is active After the best ways to stay motivated with a new ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over ...

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...