Aritzia’s Golden Collection has affordable, under-$100 workout gear for women, so we tested the Butter, Life and GlossForm fabrics to see how they hold up.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Jane Fonda, at 87, remains dedicated to fitness with consistent exercise routines. Her lifelong commitment to health and ...

Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and ...

Check out the best workouts for anti-ageing. Improve mobility, strength, and health with exercises like squats, walking, and stair climbing. Stay active and age gracefully!

Becky Bolitho specialises in helping women through the menopause, implementing strategic workout routines that help boost age ...

"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Find both form and function with these top sweatpants picks.

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...