Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Strength training isn’t just for bodybuilders or athletes—it’s an essential part of a well-rounded fitness routine for women ...

The advice around the different types of exercise you 'should' or 'shouldn't' be doing can feel overwhelming. Here's what ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

The frustration of slow progress, the emotional toll of fluctuating body image, and the constant external judgment make this ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Bliss Loveall retrained her mindset to focus on becoming strong, not skinny.

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Hoogesteger when she transferred to Montana State. At her previous school — Foothill College in Los Altos, California — there wasn’t much of a concern for the weather. Hoogesteger felt naive when she ...