Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

Fashion is more than just clothing; it’s a language that communicates who we are without saying a word. Every outfit you wear ...

This puts the “tip” in fitness tips. Brazilian influencer Karol Rosalin has been ripped after proposing that men pay a monthly “husband tax” to help fund their wives’ ...

Workwear has always been an essential part of a woman’s wardrobe, reflecting both personal style and professional demeanor.

A fitness studio exclusively for women has opened its doors in Newbury Park to help tackle obesity and cultural barriers in east London’s Asian community. The HT FiiT gym has been set up by fitness ...

Snow shoveling "is one of the most high-intensity exercises you can do," according to the University of Vermont's Vermont AgrAbility Project.

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Whether you’re looking for an old-fashioned meet cute or just some fitness motivation, gym crushes are there to keep the endorphins flowing.

Most folks would argue that flirting can, in fact, be hard. You have to balance so many spinning plates, to be funny, interesting and not drive the other person away. However, there are always a few ...

The former ABC reality star says she’s more in love with her fiancé than ever, even if he loves to make sex jokes in front of ...

Kayla Bailey wants the public to know that pole dancing is not synonymous with adult entertainment. The co-owner of Aerial 51 Fitness is upending perceptions of pole dancers as scantily clad women ...