Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Kitchen mats are great for keeping your cooking area safe from spills, but they aren't particularly stylish. Instead, try ...

How to boost your energy naturally in the morning? Try to practice these 7 effective yoga poses to give you body instant ...

How to control morning stress and anxiety naturally? Try to incorporate these 10 effective yoga poses to your daily routine.

Boost your metabolism and strengthen your body with this three-move bodyweight workout designed by a personal trainer. It's ...

By 2034, the yoga market is expected to reach a value of USD 288.0 billion, growing at a compound annual growth rate (CAGR) ...

Lie on your back, and, using both hands, draw your right knee toward your right shoulder. With the left hand, guide your ...

Did you know that the average American gym membership costs about $60 a month Over a year, that amounts to a staggering $720, ...

Physical Health Impact of the Yoga Challenge Mental Health Impact of the Yoga Challenge Other Results of the Yoga Challenge B ...

Bring your knees about as wide as a yoga mat, big toes touch behind you and sit your hips back to your heels. Use a thick pillow or couch cushion lengthwise, placed between the legs for the torso ...

The new season also marks the opening of the reimagined Doris Duke Theatre, a technologically advanced theater dedicated to ...