“It should include a solid protein source like eggs, cheese or yogurt, paired with a fibrous carbohydrate such as whole ...

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with ...

These quick and easy dinners are packed with protein to help you recover from an evening workout or simply nourish your body.

Prioritize affordable Mediterranean staples like legumes and beans, whole grains, fruits and vegetables, canned fish, plain yogurt, and nuts and seeds, she said. Legumes and beans. Rely on pantry ...

Make these 30-minute dinner recipes, like one-pot shrimp and spinach or sheet-pan salmon, to enjoy some of our most-saved ...

Like so many cooks, I rarely make the same dish twice. Most of our dinners are a mix of whatever I have in the fridge and a few pantry staples. While I love trying new recipes, the fun comes when I ...

Registered dietitians revealed how to incorporate the Mediterranean diet into breakfast, lunch and dinner. Here are tips for ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

On this episode of Dinner SOS, Chris and Shilpa are here to help George tackle plant-based proteins. ON THIS WEEK’S episode ...

Roasted Root Veggies & Greens over Spiced Lentils is the best anti-inflammatory dinner for weight loss. Meals that include ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

Ramadhan is a great opportunity to adopt a balanced and healthy lifestyle while observing the fast. When done mindfully, fasting can promote both ...