Although there isn't a universally accepted definition of "ultra-processed," experts advise against categorizing meals as ...

When the urge to bake hits, my first instinct isn’t to make a massive sheet cake or complicated crème brûlée. In my kitchen, this rare occasion calls for cookies. They serve a crowd, they’re often ...

The words "frozen" and "vegetarian" may not sound like they go together, but I'm pleasantly surprised with this plant-based ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

When trying to opt for healthier snack options, many of us don't know where to start. But there's one nutrient that's ...

Derek Simnett, known as Simnett Nutritionl, recently shared a video detailing the high-protein vegan meals he eats in a day ...

For meat eaters, the succulent Roasted Duck (S$128 nett) features a whole Silver Hill Irish duck with angelica herbs, hoisin and 5-spice powder ... with chopped pumpkin seeds, almonds, pecans, and ...

But if you’ve got the time, it’s also possible to make energy bites from scratch using simple plant-based, nutrient-dense, whole foods, such as oats ... chocolate chips, and pumpkin purée into the mix ...

My 2020 testing journey led to a whole lot of boxes ... with minimal chopping needed and no measuring of spices. Sophie Cannon EveryPlate keeps costs low by having fewer options in comparison ...