The Bus Walker plans to walk 132,000 steps across Liverpool in one day. Discover why he is embarking on this ambitious ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on ... Overall, Dr Aguiar says the current World Health Organisation’s (WHO) physical activity guidelines ...

You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – just leave the house and ...

So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...

Movement is good for you, and walking is one of the most accessible forms of movement ... that persuaded me to start walking 10,000 steps a day – a habit I enjoyed so much I’ve stuck with ...

Movement is good for you, and walking is one of the most accessible forms of movement there is ... it’s this second group of benefits that persuaded me to start walking 10,000 steps a day – a habit I ...

Aim for: anywhere between 2,000 and 8,000 steps per day—which is between one and ... re using on a walk, but if you’re looking to lose weight, just walking might not be the most efficient ...

Movement is good for you, and walking is one of the most accessible forms of movement ... that persuaded me to start walking 10,000 steps a day – a habit I enjoyed so much I’ve stuck with ...

Walking is one of the most popular forms of exercise in the world. It costs nothing ... Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that ...

Hitting a daily step count is a popular way of increasing movement and activity levels in day-to-day life in a ... breaks that up by going for a 'one hour walk to get in a good chunk of those ...