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Why I'm walking 132,000 steps in one day - it's probably the most nuts idea I've ever had
The Bus Walker plans to walk 132,000 steps across Liverpool in one day. Discover why he is embarking on this ambitious ...
I’ve walked 10,000 steps a day for three years – these five surprising benefits are why I started
You don’t need a gym membership, shiny new running shoes or any other expensive equipment to do it – just leave the house and ...
"It's made it so easy": 13 women on how they walk 10,000 steps a day while having a desk job
So, what's the best and easiest way of getting 10,000 steps a day in if you're pretty sedentary for most of it? Here, 11 ...