Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

F45 Training, a leading global fitness community specializing in innovative, functional group workouts that are fast, fun, and results-driven, today announced the first-ever celebration of National ...

Celebrity trainer Jay Cardiello shares which exercises helped Jennifer Lopez get those incredible abs — and how you can ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Tamara Villarina, UCSF retail services manager, balances work and family, advancing UCSF’s mission and connecting with ...

Global Gym Membership Market is valued approximately at USD 48.66 billion in 2023 and is anticipated to grow with a healthy growth rate of more than 3.91% over the forecast period 2024-2032. Read the ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

The UK government has announced £100 million of new funding to support grassroots sports and physical activity, targeting deprived areas and supporting participation among under- represented groups.

STRONG takes Pilates a step further, blending strength, cardio and reformers to help you build strength without breaking down ...

The Saudi Arabia Fitness Studios and Gyms Market is experiencing steady growth, with its market valuation expected to rise from USD 968.69 million in 2023 to an estimated USD 2,639.14 million by 2032, ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Thought Red Bull was the drink of choice for moody teenagers? Think again as insufferable 'hybrid athletes' join the fray.