Just some background on F45. The F stands for functional training and the 45 for 45 minutes. The sessions are 45 minutes long ...

BOISE, Idaho — The Warehouse Food Hall will transform into a winter wellness hub on Saturday, Feb. 8, combining community outreach with local business offerings while collecting warm coats for Boise ...

Latest summary of Fitness Studios in Canada, including reviewing recent market shifts and expert opinions shaping studios ...

The capital boasts a huge variety of gyms and studios which cater for every fitness need. But which are the most hardcore?

We're seeing more people switch out their structured gym workouts for functional fitness exercises. Kic's strength trainer and body confidence coach Sami Rose breaks down the rise and rise of the ...

Walking away from the job she loved wasn’t an easy decision for Shortland Street star Ria Vandervis, but after reaching what ...

She was killed off on the soap, but Ria Vandervis is revelling in her newfound freedom and making the most of motherhood ...