IS your diet keeping you up at night? There are lots of things that can influence how well we sleep – screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...

You may not realise it, but your diet during periods can have a huge impact on your period symptoms. Find out what to eat and ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

One of the leading causes of death globally is cardiovascular disease - and often, eating too much salt can contribute to ...

"Sucralose activates the area in the brain that regulates hunger, and that activation, in turn, is linked to greater ratings ...

ELECTROLYTES seem to be everywhere these days.  But in truth, these minerals have always been in our bodies and the food and ...

While it's important to eat a health balanced diet, some foods can interact with certain medications and prevent them from ...

Ro took a closer look at an at-home cure for erectile dysfunction and discovered it should be taken with a big grain of salt.

Watermelon, also known as Tarbuj in India, is an excellent summer superfood that comes packed with several health benefits -- ...

High-fiber vegetables are a great way to meet your daily needs for both vegetables and fiber and bring you health benefits.

"At PLEZi Nutrition, we’re always looking for ways to shake up the conversation around nutrition and make healthier choices ...