Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

So load up on potassium-rich food before engaging in any bedroom workout. The exit of this mineral leads to an unfortunate increase in the concentration of sodium in your body. And this can cause ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...

Avocados are nutrient-dense, hydrating, and cooling, making them an excellent summer food. They support heart health, ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

There are 10 tasty and simple diet swaps to make which can have a big impact on lowering hypertension, experts say ...

They also contain potassium and are very low in fat ... such as the following: Low-GI foods have a GI score below 55. They contain carbohydrates that take the body longer to break down than ...

It starts with a pinch of salt. Then a plate of fries, a can of soda, or a juicy steak.For many Kenyans, these are everyday ...