Fifteen-year-old Nehemiah Elder is eager to participate in as many international tournaments as possible, when the ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Legend Gabourel, 8, in Oakland, is now ranked second in the country for all under-13 boys in his weight class in USA Weightlifting.

Windermere football’s C.J. Bronaugh opens track season with 10.33 in 100-meter dash. Lake Brantley 41-year coach Frank Gooch ups tennis coaching record to 500. Leesburg girls seek ...

An inside-the-park grand slam opens Jacksonville's softball preseason, a Clay star chases weightlifting history & more in First Coast Varsity Weekly.

The Sarasota High junior weightlifter punched her ticket to the state championships with a fifth place performance at ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

GAINESVILLE, Fla. (WCJB) - Two pieces of the GHS football rebuild are going to college. Jalen Johnson made his announcement ...

For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...