Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Windermere football’s C.J. Bronaugh opens track season with 10.33 in 100-meter dash. Lake Brantley 41-year coach Frank Gooch ups tennis coaching record to 500. Leesburg girls seek ...

Elizabeth Holmes, serving time for fraud, reflects on prison life, motherhood, and personal growth while maintaining her ...

Legend Gabourel, 8, in Oakland, is now ranked second in the country for all under-13 boys in his weight class in USA Weightlifting.

Reacting to his appointment, Kashif expressed gratitude for the council’s confidence in him and assured that he would ...

According to recent research, isometric exercises, such as planks and wall sits, are more effective in reducing blood ...

Researchers looked at the effects of zapping muscles with neuromuscular electrical stimulation or NMES while weightlifting.

Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

An inside-the-park grand slam opens Jacksonville's softball preseason, a Clay star chases weightlifting history & more in First Coast Varsity Weekly.

The victims claimed they were forced to stand naked and subjected to brutal treatment involving weightlifting dumbbells ...

Five third-year nursing students from the Government Nursing College in Kottayam have been arrested for allegedly ragging ...

Says “These elections have no legal standing as they we­re conducted despite the suspension of the PWF by the PSB on the basis of doping charges.” ...