If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...

The Ghana Weightlifting Federation (GWF) has inaugurated its newly renovated national training centre at the Accra Sports ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

It was survival of the fittest as members of the Rock Island Arsenal hit the gym for the First Army’s 3rd annual weightlifting competition. Participants got three attempts to hit their max on three ...

Richard Sandrak, who was dubbed 'Little Hercules' as a kid, is barely recognisable from his bodybuilding days aged 32.

Ghanaian weightlifter Marie Agbah-Hughes has disclosed that she has never been paid since becoming a professional athlete.

With shades of former Ireland manager Vera Pauw, her experiences have led her to wonder if there is too much focus on time ...

The Wewahitchka High School girls weightlifting team is coming off of a regional title and looking to win the program’s first state championship this ...

An Afghan bodybuilder with thousands of online followers has admitted deliberately driving into a crowd in the Munich, ...

SPONSORED: St. Joseph Health is spreading awareness on how to take care of one of the most complicated and complex parts of ...

The former “world’s strongest” boy Richard Sandrak — better known as “Little Hercules” — has revealed that being a kid bodybuilder wasn’t all it was pumped up to be.

To maintain a healthy heart, researchers say people should focus on diet and exercise, limit alcohol, manage stress, get ...