It’s hard to think of an exercise I dislike more than weighted walking lunges — except overhead walking lunges. The “simple” ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Shaquille O'Neal reveals he once saw LeBron James do lunges for an hour in the weight room with 315 lbs on his shoulders ...

and curtsy lunges for the glutes,” Baxter explained. “Day four should be your biggest weighted day, day five is significantly deloaded and day seven is a very important rest day.

“To come out of the lunge, drive through the heel of the weight-bearing leg to return the other leg to standing position.” The lunge is a fairly simple movement and it isn’t dissimilar to ...

Sure, a curtsy lunge may sound like a weird, medieval, princess-in-training exercise, but it's actually one of the best exercises for your inner thighs. Yep, that hard-to-reach spot, along with your ...

‘The side lunge uses muscle groups not normally used ... Stand with your feet far apart, toes forward. Shift your weight to your left leg as you push your hips back. Your lower left leg should ...