Foods like miso, natto, and pickled vegetables are common in Japanese diets and are rich in probiotics. A healthy gut ...

Recent studies have shed light on these medications’ benefits and potential risks. Ozempic’s common side effects include nausea, diarrhea, constipation, and acid reflux, which are generally mild ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

These weight loss medications, administered via injections, work by mimicking a hormone called GLP-1, which helps regulate appetite and blood sugar levels.

Supplements are products that maintain a nutritional balance, but should never be used as a replacement for a meal! Here are ...