I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

Pritchard has found resiliency in every setback. His mindset allowed him to win a competition for playing time at Oregon. It ...

In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Looking for the best adjustable workout benches for dumbbell press? Check out our list of the top benches that offer great features and value for money.

OF Bligh Madris: Madris is back in the organization after hitting .269 in 21 MLB games with the Tigers last season. He’s a ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A video shows a man struggling with weights, with a ...

Fundamentals will begin camp, says manager Oliver Marmol, but other shifts in schedule, plans will be subtler and, like the ...

Bodybuilder Wesley Vissers is preparing for the 2025 Arnold Classic, sharing an intense chest and triceps workout ahead of the event.

Top prospects Leodalis De Vries and Ethan Salas were among 28 non-roster invitees to Padres Spring Training, the team ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...