After winning the Masters to became the sixth golfer in history to complete the career grand slam, joining the likes of Gene ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Supervised lifestyle intervention from a medical professional may help maximize fat loss and minimize muscle tissue loss in ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may ...

That said, there is a fine line to walk between muscle growth and weight loss. So, she recommends hovering in the lifting three to four times a week area with three full-body days or alternating ...