Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

The researchers say weight training can protect the brain against dementia on two fronts: by stimulating the production of ...