Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

While there's no hard and fast rule, experts state one is (usually) better than the other.

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

Both weightlifting and cardio are excellent forms of exercise not only for weight loss but also for reducing the risk of ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

“Climbers normally do slightly less gym, because the big scare is about gaining too much muscle mass. If you have a proper ...

Victor Wembanyama wouldn't get into specifics about his recovery from a blood clot in his right shoulder but said he's ...