We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause, and this ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

Lifting weights for 30 minutes twice a week leads to muscle gain, a study finds. Here, experts explain the findings and how ...

"I see way too many women struggling with unrealistic food rules based on content they see online," Abbey Sharp told Newsweek ...

Darshan Shah, a doctor who owns a longevity clinic, has a 40-minute routine he follows every morning to help him live longer.

WILLIAMSBURG — When military wife, mom, and Williamsburg Orangetheory studio manager Sydney Dennis set foot in a gym for the ...

Walking 10,000 steps per day can have many benefits, such as aiding in weight loss, improving energy levels, boosting heart ...

Experts explain how cycle syncing works and how tailoring your workout schedule to your menstrual cycle could boost exercise ...

Fitness trackers can help you get in shape and stay on top of your goals. But how useful are they when it comes to women’s ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.

According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants gained significant muscle mass and strength from just ...