Place a weight in front of you then move into a deep squat, keeping your feet wide, toes pointing outward and pushing your knees out for maximum depth. Walk forward, allowing your heel to strike the ...

Dr. Ritika Bansal's Fit@homease is a women-centric fitness movement that promotes sustainable and empowering health practices ...

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

But walking isn’t just good for weight loss alone. "Research finds that walking regularly reduces the risk of high blood ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

Capsimax powder is an established blend of several compounds that contribute to fat loss: capsicum, piperine (black pepper), ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Discover effective workouts and physical activities to improve your fitness. Find expert tips on exercises that promote ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...