Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

For women, it has been proved time and again that strength training is extremely important for a strong core, weight loss, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

New research published in BMJ Open shows ater aerobics may help people—especially women and people over 45—lose weight and ...

However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely ...

It's crucial to use the correct form and select the right weight to make sure ... these top 10 strength exercises into your fitness regimen. As women experience various changes throughout life ...