The NFL has had plenty of big boys take the gridiron. Two active players – offensive tackle Trent Brown (2015) and guard ...

Tapp, the Washington Commanders defensive line coach, was back on campus Wednesday to observe 17 former Virginia Tech ...

Foldable options reviewed - Ellie Davis explores the top foldable weight benches to add to your home gym, providing stability ...

Unlike weights, which let your muscles take a breather at the top or bottom of a rep, resistance bands keep the tension going ...

Osteoporosis, a progressive bone disease, weakens bones, making them prone to fractures, particularly in older adults and postmenopausal women. Effective management includes regular weight-bearing ...

For decades, conventional wisdom held that, to lose weight, you must eat less and move more. Of course, that is easier said than done, which is why drugs like Wegovy are so revolutionary.

Weight loss is a long process. You get the diet right. Stick to a disciplined workout regime. Say no to certain foods, such as sugary treats. There are no quick fixes as such, but some lifestyle ...

Hold a kettlebell or dumbbell with both hands in front of your chest. Squat down by bending your knees and hips, make sure you lower until your thighs are at least parallel to the floor. Once at the ...

All you need for the workout is one of the best kettlebell. Pick a weight that you can lift and hold above your head for 60 seconds at a time comfortably. You can also use a dumbbell for the workout, ...

BLACKSBURG – The NFL pre-draft process is moving along quickly as the three-day event at Lambeau Field is just a month away. Former student-athletes with Virginia Tech football will have another ...