Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Dozens of swimmers work out in Linda Weisburg’s Deep Water Aerobics class in the cool water of the Cottonwood Pool as the ...

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...