Water aerobics improved body weight and waist circumference for adults with overweight or obesity, according to study findings.

Martin credits water aerobics for her physical and mental health, attending three classes weekly to maintain sharpness and mobility.

Regular exercise in the water – such as aqua Zumba, yoga or aerobics – trims waistlines, research suggests. Experts found sticking to a water-based exercise plan for around 12 weeks or more ...

Lawmakers want homeless people in cities a certain size to be in shelters. This Republican-backed measure is just “pushing ...

DANVILLE, Ill. (WAND) - Season passes for the Danville Aquatic Center at Garfield Park are now available for purchase. The ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Cellulite is normal and may never entirely go away. It’s possible to tighten skin with topicals, exercise, and cosmetic ...

Big Rapids Elks Community Skate: 6-8 p.m. Wednesday, April 2, at Big Rapids Roller Rink, 321 N. Michigan Ave., Big Rapids.

When the weather isn’t ideal, these spots offer indoor space in the splash zone, swim lessons, or just a way to wear the kids ...

Parents have endorsed Cumberland Council’s policy that requires patrons to produce photo identification at aquatic centres, ...

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the ...

Key nutrients like omega-3 fatty acids, curcumin, and NAD+ are important for maintaining cognitive function, but their ...