Because Hyrox is a new competition format, research on its training benefits is limited. But some early findings suggest that ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

EXERCISING just two days a week is enough to slash your risk of disease or early death, according to research. It found the ...

Gautami Kapoor's fitness routine includes strength training, Pilates, and cardio. As for her diet, she eats everything in ...