Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Water aerobics is good for your joints and it can be as challenging as you want it to be. Learn what to expect from this low-impact pool workout.

The water exercises in these trials included aerobics, Zumba dance, yoga and jogging, six to 12 weeks. People exercised mostly two to three times a week, with most sessions lasting an hour.

Aqua aerobics employs the resistance of water to intensify cardiovascular workouts. The natural resistance of water ensures ...

Ding Z, Gao Z, Zhou H, Park J. Effects of water aerobics on body composition in obesity and overweight people: a systematic review and meta-analysis. BMJ Open. 2025;15(3):e091743. doi:10.1136 ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most from this refreshing workout.

SIOUX CENTER. Iowa (KTIV) - In Sioux Center, Iowa, the community’s longest-running recreational activity is its water aerobics classes. The classes began back in 1985 at the city’s old pool ...