Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is ...

Practising yoga every morning comes with a lot of benefits. Check out some of the best early-morning yoga poses to begin your ...

Every top athlete knows that warming up before game time is essential for both physical and mental preparation. From foam ...

Royal Marines launched daring night-time commando raids in the final act of a major deployment to the Arctic Circle. More than 2,000 personnel from the UK Commando Force have spent the opening months ...

During your warm-up, do two to three dynamic (moving) exercises (like the elevated dorsiflexion stretch, banded ankle dorsiflexion, and toe walks) to improve your ... shoulders, and head, says Cobb.

When Helen Fielding, creator of Bridget Jones, declared she wanted Mad About The Boy to 'smash the idea that there's a sexual sell-by date for women', all of us in our midlife years stood up to ...

During your warm-up, do two to three dynamic (moving) exercises (like the Elevated Dorsiflexion Stretch, Banded Ankle Dorsiflexion, and Toe Walks) to improve your range of motion, and during the ...

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or ...

It may be almost spring, but Hailey Bieber is stepping out in one of winter's go-to fabrics: velvet. For an i-D magazine party in Paris, the model and Rhode founder donned a full, head-to-toe ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Plyometrics are an effective way to improve power, balance and coordination. Here’s where to ...