Woman & Home on MSN1d
I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and ...
The Best Walking Workout to Burn Belly Fat Without Even Trying
Want to lose belly fat without intense workouts? Try this easy walking routine that burns fat effortlessly while keeping you active and energized.
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
Over 50? If You Can Do These 6 Bodyweight Basics, Your Body Is Still Young
Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.
Hyrox Announces First Event in Cardiff — Here's How You Can Watch the Elite 15 Races
The race will be the first in Wales, and is set to take place at Cardiff's Principality Stadium, event organisers have just ...
GB News on MSN4d
Dietitian who specialises in diabetes reversal shares 3 exercises to lower blood sugar and boost insulin sensitivity
High blood sugar is largely influenced by diet, but exercise also plays a key role in regulation. It enhances the body’s ...
Rolling Out1d
12 transformative ankle exercises for painless movement
Expert trainers share 12 transformative ankle mobility exercises that can enhance your workout performance, prevent injuries, and improve everyday movements.
CNET on MSN2d
Lose Your Breath When Going Up Stairs? This May Be Why
Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.
Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution
“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...