5 ways to get more out of every step you take on the road to better health
Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...
inews.co.uk7h
How to turn daily life into a weights workout
Begin lying down flat on your back. Curl your head, neck and shoulders forward, lifting your upper back and reaching fingertips toward your toes, floating your feet off the bed or sofa to about 45 ...