Poor ankle mobility stops you from running fast — here's a 15-minute routine to transform yours
Ankle mobility exercises can help you move pain-free and boost your workout performance. Trainers recommend the 12 best ones ...
Joe Wicks says this five-minute workout can boost your mood and build strength without weights
As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...
10 hip flexor exercises every runner should be doing10 hip flexor exercises every runner should be doing
Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into ...
Joe Wicks says the fitness industry is overlooking those who need it most – this is his solution
“But the truth is so many people don’t have access to that and they don’t feel confident stepping into a gym. The people who ...
Women's Health UK on MSN15h
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
Sled push and pull Hyrox weights can mean you're working with almost double your bodyweight - here's the best technique, grip ...
Daily Express US on MSN14h
People over 50 should adopt these eight habits to enhance their health
New research is showing people born before or during WWII were healthier than people in their 50s today -- here's why and ...
People Are Using Vibration Plates to Lose Weight. Do They Work?
Your muscles also contract during exercise, so it’s reasonable to think that using a vibration plate would tire them out and change your physique — especially if you perform exercises while on top of ...
Fitness Volt20h
I Swapped Cardio for HIIT Workouts for 30 Days: The Results Shocked Me
I ditched cardio for HIIT workouts for 30 days. The shocking results transformed my fitness, energy, and body. Discover all ...