Western Carolina University is expanding its Catamount Commitment program with a new initiative to support transfer students from North Carolina community colleges.

WEST CHESTER – Conventional wisdom is that the West Chester women thrive in close contests, as the team’s 3-0 mark in ...

This is the most common method of body fat analysis used in the Health & Fitness Lab. It is very accurate if done by a trained individual. IMPORTANT: We require clients to wear shirts and a t-shirt to ...

If you’ve got a consistent fitness routine but aren’t seeing the results you want, specifically in your midsection, then you may want to consider adding workouts to lose belly fat. If you and ...

Hallman then left the gym, went to his vehicle, retried the gun and tried to reenter the gym, where he was stopped at the door and asked to leave by bystanders. Hallman faces charges of possession of ...

Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness culture, and wrote a book on the subject in 2022.

From Jan. 21-Mar. 30, West Chester University (WCU) will exhibit Cheryl Harper’s Passages: An Installation in Progress (Passages) in the John H. Baker Gallery, E.O. Bull Center for the Arts, 2 E.

From Jennifer Aniston-approved fitness studio P.volve’s at-home workout classes to Chris Hemsworth’s Centr wellness platform to the free FitOn app with classes led by Jonathan Van Ness ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because they are genuinely useful to me. Here is my Fitness App Hall of ...

The N.C. State Police Department responded shortly after 6 p.m. to a report of three people who had entered Carmichael Gym without valid memberships, a university spokesperson said. While ...

The fitness world never stops evolving, and as we stride into 2025, the game has changed yet again. It’s not just about breaking a sweat; it’s about leveraging technology, prioritizing mental health, ...

The N.C. State Police Department responded shortly after 6 p.m. to a report of three people who had entered Carmichael Gym without valid memberships, a university spokesperson said. While ...