Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

The newest supplement-related internet trend now involves taking vitamin D and magnesium supplements at the same time. “Lately, some health influencers on TikTok have suggested that combining the two ...

An increasingly popular vitamin with a candy-like appearance could pose a huge health risk for kids if not taken correctly ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of ...

“Men need around 420 milligrams of magnesium daily (or 400 milligrams if ... from 20 micrograms (800 IU) daily. Mild deficiency is more common with vitamin D—some studies have found between ...

A common vitamin often given to children could potentially lead to neurological irritability, nausea, vomiting, or abdominal ...

The NHS and the UK Government recommend that everyone in the UK takes a vitamin supplement until winter ends - here's ...

Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...

Every autumn, the NHS urges everyone in the UK to take a daily vitamin D supplement ... 10 micrograms (μg), or 400 International Units (IU), is the correct vitamin D supplement dosage for most ...

The popular vitamin with a sweet-like appearance could pose a huge health risk for kids if not taken correctly ...

Discover how to optimize vitamin D intake through strategic sun exposure while safeguarding your skin against UV damage with these 7 expert-backed methods.