There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Lately, some health influencers on TikTok have suggested that combining the two can amplify their benefits, including better sleep and less anxiety,” says Kim Yawitz, R.D. Th ...

Best vitamin D supplements UK to boost your immune system - Get your glow on with the best of the ‘sunshine’ vitamin ...

YOU might not think much about the 206 bones that make up your skeleton.  That is until yours start to ache, or you suffer ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Your skin tone may affect how much vitamin D you have in your blood. But does taking vitamin D supplements change skin tone?

Spring is an exciting time of year for many reasons. It is a season of blooms, growth, restarting and refreshing. FOX 10 ...

For every 100 IU of vitamin D ingested the blood level of 25-hydroxyvitamin D, the measure vitamin D status, increases by 1 ng/ml. It is estimated that children need at least 400-1000 IU of ...