It’s a silvery metal belonging among the alkaline earth metals. Biologically, it is an essential mineral that is vital for ...

When someone mentions root vegetables, you probably think of potato, carrot, and radish. While they are all superfoods, you ...

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Apricots, particularly dried apricots, are another potassium-rich food that can help with blood pressure, Wegman says. With 755 milligrams of potassium in just a half-cup of dried apricots, you get a ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

I’ve had two salt shakers in my kitchen. One is Morton Salt Substitute, which is potassium-based, and I use it for the first ...

Low blood pressure, also known as hypotension, occurs when blood flows through your blood vessels at pressures that are lower than normal. Low blood pressure is primarily a concern if it produces ...

In addition, food processing reduces the amount of potassium in many foods and a diet high in processed foods and low in fresh fruits and vegetables may lack potassium.” Brb, need to stock up.

The key advantage of switching rather than cutting salt intake is that potassium-enriched salt can be used as a direct ...

While vegetables tend to contain a lot of potassium ... peas can contain as much as 470 mg of potassium. Post a list of low-potassium foods on your refrigerator for easy reference, Sheth suggests.