Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...

Fill up on protein and skip added sugars in this healthy high blood pressure meal plan. Reviewed by Dietitian Jessica Ball, M ...

In "Apple Cider Vinegar," Milla visits the Hirsch Institute, inspired by Max Gerson's pseudoscientific cancer treatment.

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

Concern over "anti-nutrients" in fruits and vegetables is growing on social media, but do you really have to fear these plant compounds? Here's what experts have to say.

Beet juice is a nutritious beverage with many health benefits. This article reviews the benefits, safety, and use of beet ...