Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Eating a healthy, balanced diet is the best way to keep your heart well, but there are some foods that could help lower your ...

Heart health is vital and eating a healthy, balanced diet is the best way to keep your heart well. Some foods can help lower ...

While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here ...

Including leafy greens like spinach in your daily diet is a great way to up your vegetable intake. But there’s no need to ...

When it comes to heart health, some foods can help lower your blood pressure, blood cholesterol and reduce inflammation.

These foods have abilities in helping to lower high blood pressure - which affects about 1 in 4 adults in the UK and can lead ...

You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...