This seasoning can raise blood pressure, damage organs, and weaken bones. Learn how to reduce it without sacrificing taste.
The Healthy @Reader's Digest on MSN17h
The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
The Healthy @Reader's Digest on MSN4h
I Took Beet Root Powder Every Day for a Week—Here’s What HappenedWhile that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...
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