A strong agni allows us to maintain healthy mental clarity ... When our gut health is impacted, it signifies vata and pitta imbalance. Vata is dominant in the large intestine and colon, and ...

There are three doshas—Vata, Pitta, and Kapha—which are derived ... into your routine through food or lifestyle changes. Agni, meaning “fire” in Sanskrit, is considered the spark of ...

Ayurveda suggests that warm water can aid in the breakdown of fat molecules in the body. Ama is considered undigested food ...

Its raw and chilly nature can upset the digestive fire (Agni), leading to acidity and aggravating Vata and Pitta dosha. It should be avoided as they can cause acidity. Their hot and sour ...