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Ayurveda is a holistic approach to health that centers on maintaining balance among the three doshas - Vata, Pitta, and Kapha. Read on to know more about it.

Vata. Due to their “on-the-go” nature, those with vata-dominant doshas should focus on activities that involve constant movement, such as cycling, running, walking, yoga, tai chi, etc. Kapha.

For soothing the digestive tract and enhancing Agni, Yashthimadhu is highly effective. Triphala Ghrit, a ghee infused with Triphala, lubricates the digestive system, aiding smooth digestion.

As vata increases, agni becomes even more weak. The weak agni then causes accumulation of ama, or metabolic toxins. This begins within the digestive tract.