Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

However, your urine can change color for many reasons, including dehydration, food or beverages you’ve recently consumed, or other reasons. You may need to speak with a healthcare professional ...

Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...

Light yellow or pale urine signals good hydration, while darker colors may suggest dehydration. Unusual colors or cloudiness can indicate potential health issues, such as infections or conditions ...

Can drinking too much water be dangerous? Yes! Learn about water intoxication, its risks, and how to hydrate safely.

Dehydration is more than just a feeling of thirst—it can affect your mood, energy levels, and overall health. Whether it's ...

Stay hydrated during Ramadan by drinking water strategically, eating hydrating foods, balancing electrolytes, and avoiding ...

Drinking water when you are thirsty is not enough, says a nutrition expert. As several parts of the country grapples with ...

World Kidney Day 2025: Urine’s colour, volume, frequency and odour ... Dark yellow or amber: You may be dehydrated. This can be aided by drinking additional water. Brown or cola-coloured ...