Your urine color reveals important clues about your health. From hydration levels to potential medical issues learn what your pee is telling you.

Light yellow or pale urine signals good hydration, while darker colors may suggest dehydration. Unusual colors or cloudiness can indicate potential health issues, such as infections or conditions ...

Workplace dehydration, caused by factors like tight schedules and air conditioning, can negatively impact health and ...

Drinking 3 litres of water but still feeling dehydrated? The issue isn’t just water intake—it’s about absorption and ...

Healthline explains that the standard colour of your urine is called your “urochrome.” Urine naturally contains yellow ...

Stay hydrated during Ramadan by drinking water strategically, eating hydrating foods, balancing electrolytes, and avoiding ...

Staying hydrated in summer isn’t just about guzzling litres of water. Too little can sap your energy, while too much can ...

However, your urine can change color for many reasons, including dehydration, food or beverages you’ve recently consumed, or other reasons. You may need to speak with a healthcare professional ...

Staying properly hydrated during long fasts, like those observed during Ramadan, is crucial for maintaining health and ...

Maintaining your health and hydration is crucial for combating summer heat. Here are some simple yet effective strategies ...