Dehydration at workplace: How can it affect your kidneys
Workplace dehydration, caused by factors like tight schedules and air conditioning, can negatively impact health and ...
Rolling Out6d
What your pee reveals about your kidney health
Your pee reveals key insights about kidney health. Learn to read the signs in urine color, smell, and frequency to catch ...
This 'Healthy' Pee Colour Can Actually Be A Sign Of Health Issues
Healthline explains that the standard colour of your urine is called your “urochrome.” Urine naturally contains yellow ...
Essential Hydration Tips for Ramadan: Avoid These Common Mistakes
Stay hydrated during Ramadan by drinking water strategically, eating hydrating foods, balancing electrolytes, and avoiding ...
It's getting hot! How much water should you drink in summer?
Staying hydrated in summer isn’t just about guzzling litres of water. Too little can sap your energy, while too much can ...
Prevent heat exhaustion with these 8 simple nutritionist-approved tips
Maintaining your health and hydration is crucial for combating summer heat. Here are some simple yet effective strategies ...
Here’s Exactly What Happens to Your Body If You Don’t Drink Water
Not drinking enough water can also negatively impact skin health, according to Cohn. If you want dewy, vibrant skin, it’s ...
El Adelantado de Segovia8h
Not one or two liters – this is the amount of water scientists say you should drink each day
Water is a vital part of the human body, playing a key role in metabolism and overall health, making up about 50-65% of the ...