When your muscles feel sore a day or two after exercise, it’s typically because of microscopic tears in your muscle fibers ...
6h
The Healthy @Reader's Digest on MSN“Here’s How I Knew I Had a Kidney Stone”: A Patient’s StoryOuch: each year, more than 500,000 Americans seek care for kidney stones. Here's the story of one man's second—and how he's ...
16h
The Healthy @Reader's Digest on MSNI Took Beet Root Powder Every Day for a Week—Here’s What HappenedWhile that from-the-earth flavor isn’t for everyone, as a trained family doctor with national nutrition certification, I ...
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