Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and ...

Jay Cutler didn’t win four Mr. Olympia titles by making rookie mistakes. If your back gains are lagging, your lat pulldown ...

I'm going to walk you through a 10-minute upper body workout. So first ... as well as the latissimus dorsi, the large back muscles on each side. Most important thing, make sure to keep your ...

When performing push-off pullups, the action of pushing your body away from the bar activates the serratus anterior, helping ...

This is the Lat pull down machine. To use this machine step into, grab a hold of this long bar, have a seat, you want to make sure your thighs are under this bar, You'll lean back just a little ...

When crafting your back workout, you’ll want to diversify the ... Well, even though the upper lats tend to get more of the ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout. This workout can be done with or ...

Why: Chest supported rows will isolate the upper back a little more by ... This two-part lat-swelling circuit workout from MH fitness director Andrew Tracey requires just a barbell but promises ...

Ranbir Kapoor is leaving fans stunned with his latest fitness transformation for Love and War. His trainer shared a picture ...

Are your dumbbell exercises getting stale ... your muscles firing just about as well as dumbbells (particularly in upper-body moves), according to a 2018 study published in the Journal of Human ...