Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
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Bodybuilder Erin Stern’s Calorie-Burning Back and Abs Workout for a Smaller Waist
Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller waist.
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
By day four, I was feeling it. Laughing, bending down, and just getting into position for the workout had my abs reminding me of every rep. By the seventh day, my core wanted a day off, and I had ...
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Master the Parallel Bars: The Perfect Technique for a Powerful Upper Body Workout
When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...
How to Do Dumbbell Rows the Right Way
The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...
This exercise is more effective than press-ups for your upper-body - here's how to do it properly
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Want a toned back like Mrunal Thakur? You need to do these 4 workouts
Mrunal Thakur shared a workout video highlighting effective back-strengthening exercises. Showcasing her dedication, she ...