Steve says that twisting your torso from side to side also “involves more hip flexor and lower back engagement rather than isolating the obliques effectively”. “As a consequence, Russian twists can ...

The dumbbell row should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Staying fit doesn't mean spending endless hours at the gym. Here are 5 fundamental exercises that men can easily incorporate ...

Most sports involve some type of rotational movement. Golf, tennis, baseball, skiing and hockey all involve rotation.

Health professionals warn that if not properly managed, hypertensive disorders in pregnancy can lead to life-threatening ...

Following Winstrol treatment, a noticeable decline in levels of Hormone Binding Globulin (SHBG) has been noted. This effect ...

Explore the 3D BodyShape app from the University of Cambridge. Monitor body composition and health risks. Learn more.

This is a baseball blog so the more appropriate form of the question is clearly, “What would you do if you were MLB ...

The human body is not perfectly designed to swing a golf club. The wear and tear on soft tissue and bone leads to a host of ...

Imagine boarding a train in the center of a city,” former President Barack Obama rhapsodized in April 2009. “No racing to an airport and across a terminal, no delays, no ...

The head of the Federal Aviation Administration has told Congress that the agency must do more to ensure flying remains safe ...